The perfect course for anyone who wants to start or deepen their mediation practice. Discover everything you need to know to practice meditation sweetyl and effectively. Topics will include: the different types and preliminaries of meditation, proper setting and posture for meditation, the best objects to focus the mind on, the problems that occur during meditation and their solutions, and the states of mind that lead to the attainment of deep meditative concentration.
Please donate to the broadcast of this teaching at: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L39FNRKDVMAMS (Copy and paste the link into your browser to make a contribution. Thank you!)