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Guided Meditation — Finding Refuge Within
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Length: 22:35
Recorded live Webcast of a public talk by Geshe Tenzin Wangyal Rinpoche, 100 min.
When life gets difficult, one can easily become lost in agitation and confusion and feel helpless or hopeless. Yet, these uncomfortable experiences can also be used as a doorway to inner peace, to a sense of clarity and completeness. In this live Webcast of a public talk, Geshe Tenzin Wangyal Rinpoche explained how one can use difficult times as an opportunity to connect with one's own inner refuge, and guided a simple dzogchen meditation that can serve at any time as your doorway to inner peace.
This free talk was offered in partnership with Unity Church, Charlottesville, Va. Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute. Rinpoche is the author of The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen; and Unbounded Wholeness (with Anne Carolyn Klein).
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