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Recorded live on February 19, 2010 2:29 PM PST

2-19-10 FRIDAY MAX EFFORT WORKOUT (HISTORY)

NASA4LIFE

NASA4LIFE
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2-19-10 FRIDAY MAX EFFORT WORKOUT (HISTORY)

376 Views Length: 81:16 Historic training session was just made!!

FRIDAY MAX EFFORT WORKOUT 02/19/10 03:50PM Workout:
1. Decline bench press with the football bar. The football bar weighs 90lbs.
2. Flat barbell bench press 3 x 3


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