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Recorded live on December 9, 2009 7:47 AM PST

Show 7, Chiseled, 12-09-09

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Show 7, Chiseled, 12-09-09

425 Views Length: 39:27 Chiseled the Only Live workout show on the web, Presented by Bodylastics. Every morning 7:30am et. Show 7, week 2, Chest and Back



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  • mchowell
    mchowell: Unfortunately, I have to view the recorded version I'm up and out the door before the show. However I do have a question. How do you schedule your rest intervals between sets? I usually wait iuntil my breathing gets back to normanl is that too long?
    797 days ago Comment
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