Dat Kickin Butt Cast -Health and fitness Show- aerobic training tip, Here is a tip to avoid overtraining called perceived rate of exertion in Kinesiology t...

Recorded live on April 22, 2009 11:00 PM PDT

Dat Kickin Butt Cast -Health and fitness Show- aerobic training tip

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Dat Kickin Butt Cast -Health and fitness Show- aerobic training tip

34 Views Length: 04:08 Here is a tip to avoid overtraining called perceived rate of exertion in Kinesiology terms- meaning you should be able to talk or sing while on a long slow distance endurance base training run- to avoid overtraining and undertraining- 3-4 days a… More

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