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Fitness and Social Media

58 Views Length: 57:52 The month of January and setting New Year’s resolutions go together like peas and carrots (Resolution reminder: Eat more veggies!). Vowing to exercise more, stay away from sweets and lose weight are often at the top of the resolution list. The… The month of January and setting New Year’s resolutions go together like peas and carrots (Resolution reminder: Eat more veggies!). Vowing to exercise more, stay away from sweets and lose weight are often at the top of the resolution list. The problem usually isn’t setting healthy goals. It’s sticking to them!Fortunately for our waist lines, the fitness industry has embraced social media and professionals are using a number of digital tools to motivate their clients in and out of the gym. The social element of fitness has always been present, but now more than ever, virtual tools like Facebook, Twitter and specialized websites are making fitness fun and interactive.When used right, social media can help us track what we eat, report to a trainer, learn about the next Zumba-like craze, and find others with the same goals. However, with more than 800 health and fitness apps on the iTunes market, it can be daunting to find the right fit.Fitness experts and weekend warriors alike are invited to join the Sacramento Social Media Club and our panel of local fitness and nutrition experts for this free event* to learn about the latest trends in social media and fitness and the best digital tools to motivate, and stay on track.Topics include: * How to get motivated (or keep momentum) through social media * How social media acts as a "community" for people with similar goals * A review of the hottest (sometimes FREE) apps that can aid in reaching fitness and nutrition goals * Best Facebook pages, Twitter feeds and blogs for people who seek advice on exercise and nutrition. More