Staff Of Life/Kara's Kitchen will be covering many topics on Diet and Nutrition, Diet and Disease. Teaching Vegetarian Cooking and sharing healthful recipes for healthful living. Teaching people proper food combining and helping us to realize we are what we eat. Join us and learn how easy it is to prepare food that tastes delicious and is good for you. The three things I like to focus on are: Basics of Healthy Cooking, Principles of Balance and Vegetarian Cooking techniques. Join us and learn how to prepare non-dairy dishes, whole grain and pasta dishes, salad dressings and sugar and dairy free desserts. If you are ready to make some healthful changes in your diet and don't know where to begin, these are the classes for you.