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Meditation Basics with Claire

725 Live Views 6 In Crowd Gain the basic skills for a meditation practice, and receive practical advice on how to improve your concentration and sitting position. Then shine the light of meditation onto topics meant to open your mind and heart, relieve stress and increase… Gain the basic skills for a meditation practice, and receive practical advice on how to improve your concentration and sitting position. Then shine the light of meditation onto topics meant to open your mind and heart, relieve stress and increase your happiness!

The Path to Happiness Series
Use the wisdom from the Yoga Sutras, Chapter 1, for your meditation and your life.
Saturdays: September 25th,
October 2nd, 9th & 16th
Broadcast 1-2 pm Pacific Standard Time from the Mahasukha Center, LA.

Claire Thompson has been studying and practicing meditation since 2006, and has completed the 18 foundational and 18 advanced courses in Tibetan Buddhism offered by Asian Classics Institute (www.acidharma.org). She has received training in the Classics of Yoga and teaches yoga asana at the Mahasukha Center in LA. She has completed solitary silent meditation retreats ranging from 1 day to 1 month.

To receive the materials for this class, please email clairity.mt(at)gmail(dot)com
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