Gain the basic skills for a meditation practice, and receive practical advice on how to improve your concentration and sitting position. Then shine the light of meditation onto topics meant to open your mind and heart, relieve stress and increase your happiness!
The Journey to Stillness Series.
Saturdays: September 29th,
October 6th, and October 13th Broadcast 2-3:30 pm Eastern Standard Time from Sustainable Health and Wellness, Tariffville, Connecticut.
Claire Thompson has been studying and practicing meditation since 2006, and has completed the 18 foundational and 18 advanced courses in Tibetan Buddhism offered by Asian Classics Institute (www.acidharma.org). She has received training in the Classics of Yoga through the Yoga Studies Institute and Yoga Asana and Teaching from Exhale, Los Angeles. She has completed solitary silent meditation retreats ranging from 1 day to 1 month.
To receive the materials for this class, please email clairity.mt(at)gmail(dot)com