Free Feldenkrais Lessons
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"Improving Your Posture" will be our next Live Free Feldenkrais Lesson Monday, May 7 @ 6 pm (est).
A free Awareness Through Movement®/Feldenkrais® Lesson on the first Monday of each month - broadcast live from The Spa Room…
"Improving Your Posture" will be our next Live Free Feldenkrais Lesson Monday, May 7 @ 6 pm (est).
A free Awareness Through Movement®/Feldenkrais® Lesson on the first Monday of each month - broadcast live from The Spa Room (www.sparoommassage.com).
In these classes, lead by Guild Certified Feldenkrais Practitioner Daniel Burkholder, students are verbally guided through a series of gentle movements designed to reduce tension in the body, enhance flexibility and coordination, and bring an overall sense of relaxation. By letting go of unnecessary movement habits you will find greater range of motion and comfort. After participating in an Awareness through Movement lesson many people find they have a relaxed body, ease of breath and clarity of mind
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