7xFit’s mission is a total fitness concept which utilizes a results-oriented, cost-effective and enjoyable program. 7xFit enables changes to your body, let’s you strive to live longer; and improve how you feel about yourself and maintain a healthy lifestyle. 7xFit provides the necessary workout routines for fitness excellence with how-to exercise instructions with the following: effective ways to work out; workout routines, AB workout, exercise routines, weight training workout, gym workouts, how to do body-building, gym exercises, health club exercises, and home gym workout routines. We also provide recipes for smoothies and juice recipes for juicing machines. We educate you on how to shop for naturally grown valued foods, known as Super Foods. We have information documented by leading, prominent doctors and scientists concerning natural supplements, non GMO, and 5 Step Animal Welfare Rating (Whole Foods Rating Solution. This information may help you improve your health, and it can enhance your Fitness, Nutrition and Wellness for your ultimate fitness results.